This is mainly caused by the caffeine that is found in coffee. So, how many cups should you take per day? Well, the ideal would be anywhere between 85-170 milligrams of caffeine or roughly 2-3 cups of coffee.
Men who take Viagra take this supplement as a means to help increase blood flow towards their penises, but Spinach actually has the same effect as well.
Spinach is rich in Magnesium which is a mineral that is responsible for reducing inflammation in your body which will lead to improved blood circulation overall.
Hot Sauce/Spicy Foods
Capsaicin that is predominantly found in spicy foods and chillis is known to have a great effect on testosterone production. In research conducted in France, male participants that were given a teaspoon of hot sauce per day show greater testosterone levels than those who are given a placebo.
Tomatoes can help prevent prostate cancer and that is thanks to its reach Lycopene content. Lycopene is an antioxidant that helps fight free radicals that prevent cell damage.
Ideally, you want to consume at least 10 servings of tomatoes per week.
Ginger is one of those spices that gives a lot of health benefits. It has been known to improve heart health, which may lead to better circulation of blood throughout the body (including your penis).
Aside from that, it is also known to help boost testosterone production in men, as well as help improve a man’s sperm viability, among many other effects.
A cup of green tea contains compounds known as catechins which can help the body convert fat into usable energy.
Aside from that, it also helps you maintain your youth as it is known to help kill free radicals that can damage your DNA and cells. In addition, it is also known to help improve blood flow into your nether regions too.
There is a reason why a lot of people love this. Cacao contains different agents that help increase serotonin production. This is a neurotransmitter that is responsible for the improvement of your mood and it also helps reduce stress as well.
Not only that but it also helps increase your blood flow as well, which is why dark chocolate is known as an aphrodisiac in a lot of places in the world.
Oats contain a lot of fiber that can help clean your innards. Aside from that, it is also a great source of L-arginine, which helps increase nitric oxide in your body that will help curb the effects of erectile dysfunction.
Plus, it gives heart-healthy nutrients that can help improve heart health and reduce cholesterol levels in your body as well.
A glass of red wine a day can help boost your testosterone production. That is thanks to Quercetin, which is a compound that is common in wine that can help block enzymes that expel testosterone in your body.